calories in fats, oils and spreads

calories in fats, oils and spreads

Fats, Oils and Spreads per 28g/1oz calories fats(grams) Butter 206 23.0 Butter (brandy flavour) 145 10.1 Butter (rum flavour) 145 10.1 Ghee 257 28.0 Lard 249 27.0 Low fat spread 106 11.3 Margarine 204 22.6 Salad or cooking oil 255 27.9 Very low fat spread 75 7.0