calories in pasta

calories in pasta

Pasta Per 28g/1oz calories fat(grams) Egg pasta dried 105 2.0 Fresh 80 0.8 White boiled 34 0.2 White dried 103 0.5 Wholemeal boiled 32 0.3 Wholemeal dried 96 0.8

calories in milk

calories in milk

Milk Per 568ml/1pint	calories	fat(grams)
Buttermilk	210	4.7
Whole milk	370	22.0
Goats	395	23.5
Semi-skimmed	255	9.9
Skimmed	195	0.5
Soya(unsweetened)	205	12.6

calories in pantry foods

calories in pantry foods

Pantry foods per 28g/1 oz calories fats(grams) Batter mix 85 0.5 Breadcrumbs 104 0.5 Brown sauce 27 0 Caster sugar 112 0 Cherries glace 70 0 Coconut dessicated 173 17.7 Chocolate cooking 150 9.0 Cornflour 99 0.2 Cranberry sauce 35 0 Curry powder 65 3.0 Custard powder 101 0.3 Garlic fresh 27 0.2 Golden syrup 83 0 Gravy granules 130 9.1 Gravy powder 75 0 Honey 80 0 Icing sugar 112 0 Jam 75 0 Jam reduced sugar 40 0 Jelly 17 0 Lentils dried 90 0.4 Mango chutney 65 0.1 Marmalade 75 0 Marzipan 125 7 Mincemeat 77 1.2 Mint sauce 34 0 Mixed fruit dried 63 0.4 Mixed peel 64 0.2 Peanut butter 175 15.0 Pearl barley dried 103 0.4 Stuffing mix dried 100 1.5 Tomato puree 19 0 Treacle black 72 0

calories in flour

calories in flour

Flour Per 28g/1oz calories fats(grams) Brown 90 0.5 Cornflour 99 0.2 Granary 95 0.5 Maize 102 0.6 Polenta 100 0.5 Potato 99 0.2 Rice 105 0.1 Rye 96 0.7 Soya 126 6.8 Soya low fat 101 2.0 Wheatmeal 95 0.5 White plain 95 0.4 White self-raising 92 0.3 Wholemeal 90 0.6

calories in fats, oils and spreads

calories in fats, oils and spreads

Fats, Oils and Spreads per 28g/1oz calories fats(grams) Butter 206 23.0 Butter (brandy flavour) 145 10.1 Butter (rum flavour) 145 10.1 Ghee 257 28.0 Lard 249 27.0 Low fat spread 106 11.3 Margarine 204 22.6 Salad or cooking oil 255 27.9 Very low fat spread 75 7.0

calories in drinks

calories in drinks

Drinks(non alcoholic) Beverages(per cup)	calories	fat(grams)
Coffee (black)	0	0
Coffee white ( 28g/1oz semi-skimmed milk)	14	0.5
Coffee white (28g/1oz skimmed milk)	10	0
Coffee white (28g/1oz whole milk)	21	1.1
Tea black	0	0
Tea white (28g/1oz semi-skimmed milk)	14	0.5
Tea white (28g/1oz skimmed milk)	10	0
Tea white (28g/1oz whole milk)	21	1.1
Cans(per 330 ml)
Cola	130	0
Cream soda	90	0
Ginger beer	100	0
Lemonade	80	0
Orangeade	80	0
	80	0
.Juices Per 100ml (unsweetened)
Apple	40	0.1
Carrot	25	0.1
Cranberry	50	0.1
Grape	50	0.1
Grapefruit	35	0.1
Orange	40	0.1
Pineapple	45	0.1
Tomato	15	0.1

calories in cream

calories in cream

Cream Per 28g/1oz calories fat(grams) Aerosol spray 86 9.0 Aerosol spray (half fat) 55 5.0 Clotted 165 17.8 Creme fraiche 106 7.5 Creme fraiche (half fat) 47 2.8 Double 125 13.4 Half 40 3.8 Single 55 5.3 Soured 57 5.6 Sterilised (canned) 67 6.7 Whipping 105 11.0

calories in cheese

calories in cheese

Cheese Per 28g/1oz	calories	fat(grams)
Austrian smoked	87	7.2
Babybel	90	7.0
Bavarian smoked	82	6.6
Bel paese	95	7.5
Bonbel	90	7.0
Brie	90	7.0
Brie blue	126	12.2
Caerphilly	106	8.9
Cambozola	122	11.9
Camenbert	85	6.8
Chaumes	86	7.1
Cheddar	116	9.8
Cheddar (half fat)	75	4.5
Cheddar vegetarian	116	9.8
Cheddar vintage	119	9.9
Cheese spread	78	6.3
Cheshire	107	8.9
Chevre	88	7.1
Cornish Yarg	104	8.8
Cottage cheese	27	1.2
Cottage cheese (half fat)	22	0.5
Curd	50	3.3
Danish blue	99	8.2
Danish samsoe	96	7.4
Derby	113	9.6
Dolcelatte	112	10.2
Double Gloucester	115	9.6
Edam	95	7.3
Edam (half fat)	70	3.6
Emmental	107	8.2
Feta (cows milk)	75	6.0
Feta (sheeps milk)	84	7.1
Fontina	110	8.4
Fromage frais (0% fat)	14	0.2
Goats cheese (Somersset)	95	8.0
Gorgonzola	109	9.6
Gouda	106	8.8
Haloumi	86	6.6
Havarti	117	10.4
Jarlsberg	100	9.0
Lancashire	105	8.8
Mascarpone	106	13.2
Masdaam	105	7.9
Morbier	93	8.0
Mozzarella	88	6.5
Mozzarella (half fat)	55	3.2
Parmesan	108	7.3
Pecorino	129	9.9
Port Saalut	91	7.4
Processed	94	7.7
Provolone	100	7.7
Quark skimmed milk	20	0.1
Rambol	102	9.4
Red Leicester	113	9.6
Red Windsor	113	9.5
Ricotta	53	4.2
Roquefort	102	8.9
Roule	93	8.8
Sage Derby	113	9.5
Shropshire Blue	106	9.1
Soft (full fat)	80	8.0
Soft (low fat)	50	4.0
Soft (very low fat)	40	2.0
St Agur	102	9.3
St Paulin	84	5.7
Stilton blue	116	10.0
Stilton white	101	8.6
Svenbo	109	8.3
Wenslydale	106	8.9

calories in bread

calories in bread

	calories	fat(g)	Carb(g)	Fiber(g)
Bagel, plain, average 60g	137	0.5	29.0
Brown bread 38g	83	0.8	16.8	1.3
Corn 90g	178	1.0	20.0
Croissant 60g	216	12.2	23	1.0
Current bread 25g	72	1.9	12.7
Focaccia 50g	139	1.5	30.0	2.0
French, white 50g	128	1.5	22.5	0.7
Fruit loaf 2 slices	177	2.0	34.5
Gluten/wheat free 2 slices	64	2.0	12.0
Hamburger roll 85g	224	4.3	41.5	1.3
Pumpernickel loaf 2 slices	18	1.0	18.0	3.7
Rye Bread 25g	55	0.4	11.4	1.1
Rye loaf 2 slices	176	3.0	30.0	2.2
Soda Bread, yeast free 60g	178	1.5	35.0	1.2
Tortillas made with wheat flour 30g	86	2.0	15.0	0.8
Wheatgerm bread 25g	57	0.8	10.9	0.8
White bread, fried in oil 45g	226	14.3	21.8	0.7
White crusry bread roll 50g	140	1.1	28.8	0.8
White soft bread roll 45g	121	1.9	23.2	0.7
White sliced bread, 2 slices	189	2.0	35.0	3.5
Wholemeal bread 38g	82	0.9	15.8	2.2