calories in drinks
| Drinks(non alcoholic) Beverages(per cup) | calories | fat(grams) |
| Coffee (black) | 0 | 0 |
| Coffee white ( 28g/1oz semi-skimmed milk) | 14 | 0.5 |
| Coffee white (28g/1oz skimmed milk) | 10 | 0 |
| Coffee white (28g/1oz whole milk) | 21 | 1.1 |
| Tea black | 0 | 0 |
| Tea white (28g/1oz semi-skimmed milk) | 14 | 0.5 |
| Tea white (28g/1oz skimmed milk) | 10 | 0 |
| Tea white (28g/1oz whole milk) | 21 | 1.1 |
| Cans(per 330 ml) | ||
| Cola | 130 | 0 |
| Cream soda | 90 | 0 |
| Ginger beer | 100 | 0 |
| Lemonade | 80 | 0 |
| Orangeade | 80 | 0 |
| 80 | 0 | |
| .Juices Per 100ml (unsweetened) | ||
| Apple | 40 | 0.1 |
| Carrot | 25 | 0.1 |
| Cranberry | 50 | 0.1 |
| Grape | 50 | 0.1 |
| Grapefruit | 35 | 0.1 |
| Orange | 40 | 0.1 |
| Pineapple | 45 | 0.1 |
| Tomato | 15 | 0.1 |
